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other.
Now, of course you did not go to an evil hypnotist, but many people have a negative thought that
may be working against them on their desire to achieve success.
Everything that you have ever seen, heard, felt or read is stored in you mind. Sometimes, we say
encounter an event that the subconscious mind took as meaning that you should be overweight,
and thus we have that second thought working against us.
Now, don't worry that does not mean that you are doomed to be overweight. It simply means that
we now need to remove the negative thought, so that the positive suggestions may begin
working.
1/2 A GALLON OF ICE CREAM
NOTES
I want to be totally honest with you. I can not make you loose weight. It needs to be a cooperative
endeavor.
If we go into this as kind of a partnership, where I will give it 100% and in return, you give it
100% there will be no way to fail.
I had a lady in a few years back that called me on the telephone after a weight loss session, saying
it did not work.
When I asked her, what didn't it do? She replied that she left my office, and went home, and ate a
half a gallon of ice cream.
When I asked her if she felt compelled to do so, or had a strong urge, she said, No, I just wanted
to see if hypnosis could stop me".
I really don't know if she thought a lighting bolt would come down and melt the ice cream, or
what.
Are you ready to work as a team to get down to ________ pounds, and stay there?
3 CATEGORIES (WEIGHT)
NOTES
After this session is over you will find yourself falling into one of three categories.
About thirty percent of the people I see report that it is almost as though they never ate
improperly. They never really think about over eating again.
The second category, with about another thirty percent will say, there may have been a moment
when a temptation to reach for the wrong types of food entered their minds, but it faded away in
just an instant. For example, some one may have brought in a plate of cookies, and automatically
they started to reach for one, and then realized that they haven't done that in over a month.
The third category, with another thirty- percent may experience a little bit of a mind battle. I
think I might like a piece of that cake with this cup of coffee. Yes, no, yes, no, NO I will not do
it. Simply give it a few moments and the thought will fade away.
I would imagine that you could handle any one of these three categories.
CAKE
NOTES
I am sure that you have heard many times how important it is to eat slowly, and chew each bite
thoroughly.
There was a time in the past that I discovered the true importance of eating slowly. I was at a
restaurant, and ate my meal extremely quickly. By eating quickly, I still felt hungry even though I
had consumed more than enough food.
Thinking that I must still be hungry, I ordered a piece of cake for dessert.
The waitress got busy, and it took a little while for her to return with my much-needed cake.
During the time that I was waiting for the cake, I started to feel full, and satisfied. I then started to
feel almost stuffed, by the time the cake arrived, and after consuming the cake I felt bloated, and
miserable.
If I had eaten the meal at a slower pace, I would have given my system a chance to react and feel
full, and satisfied, and thus not needing, or wanting the cake.
We tend to respond almost as much by time as we do by quantity of food. A person could cut
their food intake in half, and spend twice as much time eating half the amount of food, and still
be content.
HOUSE FIRE
NOTES
I once had a good friend that encountered a house fire.
The fire was not to bad but the smoke damage was terrible. It seemed as though the smoke
damage went throughout the entire house.
My friend was frightened that even though the fire was out, that their little house would never be
the same.
I was even amazed at the difference in their house after only one-week. The damage caused by
the smoke was already fading away. There was a dramatic difference in the air.
By three weeks even that old smell of the smoke was totally gone.
By the time a month has passed by, it would have been almost impossible for anyone to even tell
that there ever was smoke damage.
It is always amazing how quickly things can get back to normal, regardless of the amount of
initial smoke damage. The key to success, is getting rid of the smoke, as soon possible.
CREATE DESIRE FOR
NOTES
In just a moment I am going to touch your right hand. As I touch your right hand you will begin
to experience a very strong urge for chocolate.
I am now touching your right hand. (TOUCH RIGHT HAND)
As you begin to feel this strong urge for chocolate, nod your head yes. (WAIT FOR RESPONSE)
Now, I would like you to create an image of yourself the way that you would like to be in the
future. as you think of yourself in this way, notice how the urge for chocolate fades away.
Once the urge has faded, nod your head yes, and relax even further knowing that you are now in
control of chocolates. ( WAIT FOR RESPONSE)
From this moment on if you would experience an urge for chocolate, simply create an image of
yourself the way that you want to be, and the urge will fade away.
NOTE TO THERAPIST: OCCASIONALLY YOUR CLIENT WILL NOT BE ABLE TO BRING
BACK AN URGE FOR CHOCOLATE. IF THIS WOULD OCCUR USE THE FOLLOWING
STATEMENT TO COMPLETE TNIS TECHNI QUE.
That's right now that you are hypnotized you can not bring back that old urge for chocolate. It is
out of the past, and gone forever.
COMMAND
NOTES
You have made a firm decision that you will never smoke again. This is your decision, and you
are doing this for your own good, and your own benefit.
This means that you can and will be successful at being an ex-smoker.
You will never, ever smoke again. Not because of what I say but because it is the nature of your
own mind for you to be successful.
You will never, ever again take a single puff, drag, or draw from a cigarette again.
Not because of me,, or what I have shared with you, but because you, and you alone have
selected this day to be free of this unneeded smoking habit.
You are a winner.
CHANGING THE GOAL
NOTES
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